Satiated Saturday: Roasted Brussels Sprouts

Brussels Sprouts are another vegetable I simply didn’t get into until fairly recently.  Just like eggplant.  But now I’ve that discovered just how delicious they are, I’ll never miss a chance to make them.

Brussels Sprouts

To begin with, gather your ingredients.  You’ll need about a pound of brussels sprouts, olive oil, garlic powder, onion powder, and of course, salt & pepper.

(Somehow, I only took pictures of the ingredients.  Oops).

Now, preheat the oven to 350.  Take a bowl and toss your sprouts in olive oil.  You can also do this in a ziploc bag.  You don’t want them drenched, you just want them coated in olive oil.  Then, sprinkle the seasonings to your heart’s content.  Just make sure you don’t overdo it.


Get a roasting pan or a cookie sheet and lightly grease it with olive oil or cooking spray.  Or coconut oil if that makes you giddy.  In your pre-heated oven, roast your sprouts for 20-30 minutes depending on how firm and browned you want them.


There are lots of ways to cook brussels sprouts, but this is my favorite.  I hope you all enjoy it.  I like to pair them with pasta or a salad, but a rice dish would also be delicious here.


Whatever you pair them with enjoy.  Nom at will.



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